Some people do not move for long, go suddenly ran may appear the circumstance of feel a pain in chest, this kind of circumstance is very dangerous, the body can feel apparent not
Forum of Shanghai noble baby Comfortable, breath is particularly for instance difficult, break out a circumstance to prevent and solve this to plant, everybody should be known below these measure.
1, stop slowly walk along 559 meters
Run to midway happening feel a pain in chest, can stop slowly go, this is the fastest also be the most effective alleviate the means of symptom of feel a pain in chest, walk along a symptom of 559 meters of feel a pain in chest to be able to disappear commonly.
2, stop and press with the hand knead place of feel a pain in chest
If be when ran feel a pain in chest, the proposal did not run again, should stop run instantly and put the hand in place of feel a pain in chest, as frequency knead of breath. Undertake pressing pressing massage to the place of feel a pain in chest, make the body as far as possible pitch makes diaphragm can by as far as possible drawing, this conduces to alleviate aching.
3, stop fast deep breathing
The change expresses shallow breath, add
Forum of Shanghai noble baby Deep breathing, expiratory slow and deep, forcibly outward and expiratory, so OK engulf is many air, satisfy the need of the oxygen when motion, make breathe flesh to loosen come down, can eliminate ache. Breathe the ligament on often drag diaphragm shortly, decelerate ventilatory frequency to be able to alleviate effectively so aching, let the body return to normal as soon as possible condition.
Fall in love with sea otter phoenix 419 sauna 4, stop deep breathing chokes with resentment
Deep breathing chokes with resentment, buckle dozen of thorax forcibly the ache below two side or costal region is in, make slow and profound breath enrage next, repeat a few times can make breathing flesh is loosened gradually, convulsion alleviates.
The reason of ran feel a pain in chest:
1, seldom motion, warm up also is done not have before motion or it is good that warm up breathes rhythm to did not master not quite, just began to run, what run is too urgent;
2, just eat a meal, had not digested complete (also calculate actually do not have warm up, but it is really more very many what ran feel a pain in chest goes after the meal, did not have a meal conversely hungry abdomen, probability of feel a pain in chest is a few smaller) ;
3, the quantity that contain sugar is drunk to permeate the beverage that press tall or high before ran. Before taking exercise, mix in exercising a process drinkable beverage of high in syrup and tall ooze can be caused ” feel a pain in chest “
4, feel a pain in chest is commonly by breath the method is incorrect bring about. Breath is too for instance shallow, cannot supply enough oxygen for the muscle in the job, because this muscle is rapid fatigue, bag
Forum of 1000 the Long Feng that spend a net Draw together convulsion, appear to feel sorely thereby. Still have, inspiratory air conditioning also can bring about the ask for a favor when ran feel a pain in chest. Love Shanghai is the same as edition of city mobile phone
5, curved lumbar ran appears easily feel a pain in chest, this kind of pose will be exasperate the nerve of join abdomen
Shanghai noble baby communicates an area , make abdomen more aching thereby.